Leave It To The ProfessionalsĪ friend might offer to give you a hand with your stiff neck, but they could easily end up applying too much pressure and causing more damage than good.
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However, if you are forcing your neck to pop or crack suddenly, you probably aren’t doing yourself a lot of good.Ĭracking your neck yourself may not be the best option if you are feeling more than just “a bit stiff,” or if you are experiencing neck stiffness and pain over several days, and if this is the case you will benefit from seeing a chiropractor. If you can crack your neck by merely turning your head, you likely aren’t causing yourself damage to do it occasionally. But is Cracking Your Neck Any Good for You? Many crave the feeling of relief that comes from a quick crack of the neck (although some research has shown that this may be a psychological placebo effect). Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. Call the Southeastern Spine Institute today for a virtual or in-person appointment.When your neck is stiff, there is only one thing you want: relief. Pleasant, SC prefers to treat early symptoms than wait until you’re in severe pain. But don’t wait if you believe you’ve been hurt while twisting your back, especially if you’ve recently had a procedure. You can’t stand on your tiptoes or balance on your heels.Ĭore strengthening exercises that target flexibility tend to decrease your risk of twisting your back.You’re unable to perform everyday exercises, like running or even walking.You have uncontrollable muscle spasms or tremors.You feel moderate-to-severe muscle cramps.You’ve lost the ability to sit up for extended periods of time.You experience stiffness in your back and spinal muscles.Your range of motion is greatly reduced or limited.Common symptoms that tell you when you’ve hurt yourself twisting your back include: Other times, you may not feel the pain from an injury until much later, sometimes up to two weeks later. You either pulled a muscle or jerked unnaturally. Sometimes, you know right away when you twisted your back wrong. Twisting Injuries Can Cause Painful Symptoms Sciatica, a common condition caused by herniated or bulging discs that press on the sciatic nerve in your spine.Tears in the discs, which are caused by abrupt, forced or irregular movement.
Sprains that occur when the ligaments that join two bones together are stretched too far or are severed.Muscle strains caused by heavy lifting, overextending or excessively twisting your tendons, or a progressive pattern of harmful movements.The most commonly occurring injuries include: This area is the most vulnerable when it comes to injuries from twisting movements. The lower section of your spinal column is known as the lumbar region. Spinal column infections, diseases or cancers.
Car accidents or blunt force trauma, which can cause vertebrae to crack or break.But there are certain situations that can cause harm to this part of your back, such as: This area has a higher density of vertebrae than your lower back and isn’t as easy to injure when twisting your back.
The upper section of your spinal column is known as the thoracic spine. Injuries occur when you subject these muscles to unusual or unnecessary stress, such as overstretching or doing excessive amounts of heavy weightlifting. The small groups of muscles situated closest to your spinal column, called spinalis muscles, are the muscles that allow you to twist, bend and move your body in various positions and in different directions.